Recipe By: | Priya Bhoopal |
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Recipe Status: | Untested |
Kind of Bake: | Retarded overnight – San Francisco Style – mixed in the morning, retarded in the fridge overnight, baked at any point the next day |
Makes: | makes 1 boule of 1kg |
Created Over: | 2 days |
Recommended For: |
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Diversity Score: | 12 |
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Increase Fibre: | Grains are stone grounded at home , so this process retains the husk in the milling process |
Probiotic Serving Suggestion: | Cultured butter, home made Cherry jam , cheese put in a olive oil |
Antioxidants: | Fava beans & Sea buckthorn are high in antioxidants & omega |
Suggested Botanical Blend: | I created my own Botanical Blend |
Ingredients
Ingredients | Quantity |
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Spelt flour(can't find grains in my country) | 150 gms |
My botanical blend | 100 gms |
T65 with protein level at 12.3 | 250 gms |
Leaven | 120gms |
Pink salt | 10gms |
water @27c | 375gms for dough + 50gms for bassinage |
Botanical Blend by Priya Bhoopal
Ingredients | Quantity |
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Emmer wheat | 250 gms |
Black wheat | 200 gms |
purple wheat | 100gms |
Bansi wheat | 50gms |
Dried green peas | 25gms |
fava beans | 30gms |
black pea | 15gms |
Bengal gram | 10gms |
black horse gram | 10gms |
dried rose petals | 10gms |
dried marigold | 10gms |
dried sea buckthorn | 15gms |
Recipe Introduction
I love my bread with butter and jam. I started by baking for my family - my study and interest began because of my younger son. Learning the process of making sourdough myself was purely to help my son, then it became about helping my family to stop eating white bread, and now I bake it for my cafe customers too. The recipe I created to graduate can be enjoyed by anybody you do not need to have coeliac disease to consume it. I am now using the principles of Baking as Lifestyle Medicine in the baked goods I make in my cafe, feeding my local community.
The wheat grains used here are all locally grown in my country India. They are all organic grains that the farmers from different parts of India grow.
Key ingredient in this recipe, though used in a small quantity, is sea buckthorn. This grows in high altitude region in my country called Ladakh. Sea buckthorn is high in antioxidants & omega.
Studies
Study | How this study has been applied |
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The role of Gut Microbiota in intestinal Inflammation with respect to diet & stress | my focus was to introduce different grains with different pigments along with nutritional level |
MIGUEL TORIBIO-MATEAS ON SOURDOUGH, THE IMPORTANCE OF DIVERSITY & THE GUT MICROBIOME | introducing Rainbow in you bread is what caught my interest |
Prebiotics in grains & ingredients & botanical blends | looked for pre and probiotics |
Equipment
- bowl
- weighing scale
- Stone ground Mill
- wooden stick to mix
- round banneton
- lame
- round dutch oven
- tea towels
- spoons
Tin Size cm (HxWxD)
8.5 cm x 25 cm x 8.5 cmStarter Quantity
120gms leaven
Status of Starter
bubbly, lively first-build starter
DDT
27°C (80°F)
Flours
- spelt flour is from RED MILL
- French flour T65 Swiss bake
Baking Temperature
240°C/220°C fan/475°F/gas mark 9
Baking Time
25mins in the dutch oven with lid closed and 10 to 15mins out of dutch oven with the steam on
Timings
Step | Day | Timings (hh:mm) |
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refreshed my starter | Day 1 | 8am |
refreshed starter | Day 1 | 8pm |
faste leaven | Day 2 | 10am |
mix dough autolysis | Day 2 | 12 pm |
bassinage | Day 2 | 12:30 pm |
Add salt | Day 2 | 1 pm |
stretch & fold | Day 2 | 1:30 pm |
pre shape | Day 2 | 4pm |
final shape | Day 2 | 5pm |
put in banneton & refrigerator | Day 2 | 6pm |
pre heat oven with dutch oven on max temp for an hour | Day 3 | 7am |
score and put in the dutch oven & bake | Day 3 | 8:10am |
Remove from dutch oven | Day 3 | 8:35 am |
bake with steam & without dutch oven for 1o to 15mins | Day 3 | 8:35 to 8:45 am |
Ready to be out of oven & let it cool down | Day 3 | 8:45 to 8:50 am |
How to Store
can be stored for 4 days in Indian climatic conditions on kitchen counter wrapped in a cloth..
in refrigerator packed in a air tight container for 10days
Top Tips
Always keep the water temp at 27c