The Sourdough School

Baking Courses specialising in Nutrition and Digestibility of Bread

Teaching Bakers and Training Healthcare Professionals in the Art of Baking as Lifestyle Medicine: Personalising Bread to Support Wellbeing, Nourish the Gut Microbiome, and Improve Mental Health.
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Baking as Lifestyle Medicine for Bakers and Clinicians

+44(0)7707 480336
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Bread as a Therapeutic Intervention: Integrating Baking into Lifestyle Medicine

Sourdough Baking Eating and sharing bread for Health: Evidence-Based Practice in Lifestyle Medicine

Disclaimer: We’ve made this content available to help showcase the work we do at the Sourdough School. With that said, the links embedded in this category are only accessible to members. If you'd like to learn more about our work, please get in touch.

Total estimated hours 17 hours

What is Lifestyle Medicine and why apply this to the way we bake?

Encourage healthy eating (particularly the adoption of a whole food, plant-based diet)

BALM helps people avoid UPFs

Foster Healthy Social Connections

Increase activity levels

Improve sleep quality

Nurture mental wellbeing

BALM – Baking as Lifestyle Medicine Overview

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