A unique fusion of Artisan Bread Making and Nutritional Science

• Has bread befuddled you? Do you react to some breads and not others? Have you been told to avoid bread, but it doesn’t make any sense to you? The thing about bread is that your gut, and your DNA and your lifestyle uniquely determine your relationship with bread. Good bread is nourishing and is a major step in preventative health, bread that doesn’t suit you can be damaging, and contribute to inflammation and lifestyle diseases. Find out which bread suits you and how to bespoke it to you and your lifestyle.
• In this program you will work with Dr Vanessa Kimbell who combines her doctoral research on bread, nutrigenetics gut, brain and mental health with years of artisan baking with the practical application of evidence based research; Vanessa offers a unique program personified to you, so you can bake, eat and share bread that suits your specific nutritional and digestive requirements.
• Program Philosophy: More than just bread, this approach intertwines artisanal skills with Vanessa’s Doctoral research, an evidence approach got nourishing bread and health scientific insights, creating a novel path to wellness.

Our Commitment: A Holistic and Enjoyable Bread Experience

• Education and Understanding: Providing insights into the science behind our recommendations and the importance of each aspect of your plan.
• Delicious and Nutritious: Ensuring the bread you consume is not just beneficial for your health but also pleasurable and suited to your preferences.
• Evidence-Based, Holistic Approach: Integrating lifestyle medicine into your routine, with a focus on bread as a key component of your diet and overall wellbeing

Personalised Bread and Wellbeing Goals

1. Preventive Health Goals (e.g., Family History of Bowel Cancer, Cardiovascular Disease Risk): The type of bread and its components, like fibre content, can influence gut health and potentially impact these risks.
2. Lifestyle Diseases (e.g., Prevention of Type 2 Diabetes, Obesity, Hypertension): The glycemic index of different breads can affect blood sugar levels, which is crucial for managing these conditions.
3. Mind and Body Wellness (e.g., Stress Reduction, Cognitive Function): Certain types of bread can influence the gut-brain axis and thus affect mental well-being and cognitive functions.
4. Neurodiverse Needs (e.g., ADHD, Autism Spectrum Support): Dietary adjustments, including types of bread consumed, can sometimes play a role in managing symptoms.
5. Nutritional Goals (e.g., Improved Gut Health, Bioavailability of Fibre, Vitamins and Minerals): The nutritional composition of bread can significantly affect gut health and overall nutritional status.
6. Weight Management: Choosing the right kind of bread can be a part of a balanced diet for weight management.
7. Digestive Health Concerns (e.g., IBS, Gas, Bloating): The type of bread can either alleviate or exacerbate these conditions.
8. Digestive Health Support (e.g., Crohn’s Disease, Diverticulitis): Tailoring bread choices to suit these conditions can aid in better digestive health.
9. Immune System Support (e.g., Recovery from Illness, Inflammatory Conditions): Bread with high nutritional value can support the immune system.
10. Suspected Gluten Sensitivities (e.g., Non-celiac Gluten Sensitivity, Wheat Intolerance): Identifying how different breads affect these sensitivities can guide dietary choices.
11. Specific Diet Support (e.g., Vegetarian, Vegan, Paleo): Bread choices can complement these specific dietary needs.
12. Dietary Management (e.g., Blood Sugar Control): The type of bread can impact blood sugar levels, which is important for those managing diabetes.
13. Medical Treatment Support (e.g., Chemotherapy, Immunotherapy or Radiation Therapy): Certain bread might be more suitable during these treatments.
14. Clean Eating Goal (e.g., Reducing Exposure to Pesticides and Herbicides): Organic and naturally sourced breads can align with this goal.
15. Mental Wellbeing (e.g., Mood Balancing, Anxiety and Depression Management): The gut-brain axis influenced by bread consumption can impact mental health.
16. Performance Enhancement (e.g., Athletic Performance, Endurance Support): The right type of bread can provide energy and support physical performance