The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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    • 12 week Bread Delivery Gut Reset Course
    • 1 Day Practitioner BALM Training Day
    • 3 Day Bake for Heath Workshops
    • 6 Day Reset Retreat
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    • Personalising Bread Using Nutrigenetics
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  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
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Is BALM used clinically anywhere else?

This amazing endeavour by Professor David Veale and the team at Bethlem Hospital uses BALM to combine the power of nutritional psychiatry, baking as therapy, and a unique therapeutic community, offering vital support to individuals with severe anxiety disorders. The Guts Cafe will offer residents practical, delicious training and each creation is crafted with BALM Protocol to nourish both body and mind. The team focus on teaching residents about sourdough, fibre, diversity, and fermentation to support gut microbial diversity, and residents learn how baking can help to support their mental well-being

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