The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Is BALM used clinically anywhere else?

This amazing endeavour by Professor David Veale and the team at Bethlem Hospital uses BALM to combine the power of nutritional psychiatry, baking as therapy, and a unique therapeutic community, offering vital support to individuals with severe anxiety disorders. The Guts Cafe will offer residents practical, delicious training and each creation is crafted with BALM Protocol to nourish both body and mind. The team focus on teaching residents about sourdough, fibre, diversity, and fermentation to support gut microbial diversity, and residents learn how baking can help to support their mental well-being

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