The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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  • courses
    • Book a Call
    • 12 week Bread Delivery Gut Reset Course
    • 1 Day Practitioner BALM Training Day
    • 3 Day Bake for Heath Workshops
    • 6 Day Reset Retreat
    • Annual Tuscan Retreat
    • The Diploma
  • Personalisation
    • Bread & Health Assessments
    • Personalising Bread
    • Personalising Bread Using Nutrigenetics
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  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • Prove it – The Case Studies
    • 12 Week Student Support Pack
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    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
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Can I prescribe BALM to any patient?

Eligibility criteria guidance

We do understand that this lifestyle prescription has limitations.  We are not a gluten-free baking system, so we are not suitable for anyone with coeliac disease or wheat allergy. However, much of our best work is with people suffering from IBS or needing support with blood sugar balance or managing appetite, as wholegrain bread is much more filling than ultra-processed carbohydrates. Our healthcare practitioners will need to ensure that patients to whom they give a prescription have the following:

  • access to a suitable device and the internet in order to be able to register online and watch the tutorials
  • access to a kitchen with an oven
  • access to simple equipment, including a bowl, a wooden spoon and a bread tin or ovenproof dish
  • a good command of the English language (the courses are currently all in English)
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