The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

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22 - ‘A khorasan wheat-based replacement diet improves risk profile of patients with type 2 diabetes mellitus (T2DM): a randomized crossover trial’. Eur J Nutr. 56(3):1191-1200

Reference Number: 22

Year: 2017

Authors: A Whittaker, M Dinu, F Cesari, et al.

Link: Link to original paper

Summary

Abstract

Aim: The aim of the present study was to examine whether a replacement diet with products made with organic ancient khorasan wheat could provide additive protective effects in reducing glucose, insulin, lipid and in ammatory risk factors, and in restoring blood redox balance in type 2 diabetes mellitus (T2DM) patients compared to diet with product made with modern organic wheat.

Methods: We conducted a randomized, double-blinded crossover trial with two intervention phases on 21 T2DM patients (14 females, 7 males). The participants were assigned to consume products (bread, pasta, crackers and biscuits) made using semi-whole our from organic wheat that was either from ancient khorasan wheat or modern control wheat for 8 weeks in a random order. An 8-week washout period was implemented between the interven- tions. Laboratory analyses were performed both at the beginning and at the end of each intervention phase.

Results: The metabolic risk prole improved only after the khorasan intervention period, as measured by a reduction in total and LDL cholesterol (mean reduction: ?3.7 and ?3.4 %, respectively), insulin (?16.3 %) and blood glucose (?9.1 %). Similarly, there was a significant reduction in circulating levels of reactive oxygen species (ROS), vascular endothelial growth factor (VEGF) and interleukin- 1ra, and a significant increase of total antioxidant capacity (+6.3 %). No significant differences from baseline were noted after the modern control wheat intervention phase. The change (from pre- to post-intervention) between the two intervention arms was significantly different (p < 0.05) for total and LDL-c, insulin and HOMA index.

Significance of the study

The present study is the second study that evaluated the functional efficacy of organic ancient wheats such as khorasan in a population with a chronic disease. The study reported a positive impact of khorasan wheat products on blood insulin and glucose. A replacement diet with ancient khorasan wheat consumption provided additive protection in reducing total and LDL cholesterol, insulin, blood glucose compared to a diet with products made with modern wheat.

Khorasan can be easily adapted into your daily diets by baking your sourdough loaves with ancient wheats such as khorasan as a suitable measure  to help prevent or manage chronic diseases.

Find out more about khorasan in this article!

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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