The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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141 - ‘Characterisation of Khorasan wheat (Kamut) and impact of a replacement diet on cardiovascular risk factors: cross-over dietary intervention study’. Eur J Clin Nutr. 67(2): 190–195.

Reference Number: 141

Year: 2013

Authors: F Sofi, A Whittaker, F Cesari, AM Gori, C Fiorillo, M Becatti, I Marotti, G Dinelli, A Casini, R Abbate, GF Gensini and S Benedettelli

Link: Link to original paper

Health: Heart Disease

Summary

BACKGROUND: Khorasan wheat (Kamut) is an ancient grain with widely acclaimed beneficial effects on human health. The objective was to characterise Kamut and to examine the effect of a replacement diet with their products on cardiovascular risk parameters.

SUBJECTS/METHODS:We conducted a randomized, single-blinded cross-over trial with two intervention phases on 22 healthy subjects (14 females; 8 males). The participants were assigned to consume products (bread, pasta and crackers) made either from Kamut or control (semi-whole-grain) wheat for 8 weeks in a random order. An 8-week washout period was implemented between the interventions. Laboratory analyses were performed both at the beginning and at the end of each intervention phase.

RESULTS: At a general linear model for repeated measurements adjusted for several confounders, consumption of Kamut products showed a significant reduction of metabolic risk factors such as total cholesterol (mean reduction: 4%), low-density lipoprotein cholesterol (7.8%) and blood glucose. Similarly, redox status was significantly improved only after the Kamut intervention phase, as measured by a reduction in both thiobarbituric acid reactive substances ( 21.5%;) and carbonyl levels (17.6%). The replacement diet with Kamut products also resulted in a significant increase of serum potassium and magnesium. Circulating levels of key pro-inflammatory cytokines (interleukin (IL)-6, IL-12, tumour necrosis factor-a and vascular endothelial growth factor) were significantly reduced after the consumption of Kamut products.

CONCLUSIONS: The present results suggest that a replacement diet with Kamut products could be effective in reducing metabolic risk factors, markers of both oxidative stress and inflammatory status.

 

SIGNIFICANCE OF THIS STUDY

The current study is the first human trial currently being performed to test the possible efficacy of Kamut products on cardiovascular biomarkers. Various biochem- ical, lipid, antioxidant and inflammatory parameters related to cardiovascular disease risk in adult humans were investigated following the adoption of a diet of organic, semi-whole- wheat Kamut products. The study was a randomized, single-blinded, cross-over trial designed to test whether a replacement diet with grain products made from Kamut would benefit the cardiovascular risk profile of the participants, compared with a similar replacement diet using grain products made from organic, semi- whole-grain wheat durum and soft wheat varieties. nutritional analysis showed significantly higher levels of amylose/amylopectin ratio, protein content, antioxidant activity (polyphenols, flavonoids and carotenoids) were apparent in the Kamut flour with respect to the control flour (semi-whole-grain). Both Kamut semolina and flour contained significantly higher content of minerals such as potassium, magnesium, phosphorus, zinc, iron and vanadium with respect to control semolina and flour. Although the results of this small scale study suggest that Kamut could afford health benefits by improving metabolic, lipid, antioxidant, inflammatory blood profiles as well as supporting cardiovascular health, further studies are needed to draw conclusive findings.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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