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Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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524 - ‘The Sourdough Microbiome’. The American Society for Microbiology. June 26

Reference Number: 524

Year: 2020

Authors: Justine Dees, PhD

Link: Link to original paper

Lactic Acid Bacteria: Prevalence

Yeast: Species

Summary

The live microorganisms that inhabit sourdough starters are responsible for the unique aspects of sourdough bread, including its flavour and extended shelf life.

To make a sourdough starter, you mix just 2 ingredients: flour and water. After a few days, a symbiotic microbial community blooms, ready to help create a loaf of sourdough bread. Each starter contains a unique blend of microbes that create a “secret sourdough bread recipe” — secret not only to the baker, but also to those they share it with or pass it down to through the generations.

Scientists know that certain kinds of bacteria and yeast populate sourdough starters, but because each sourdough starter is unique, we still cannot say exactly which microbes make up the sourdough microbiome. Much like the deep sea with so many organisms yet to be discovered, so too sourdough starters contain many unknown microbes. In light of World Microbiome Day (June 27, 2020), here’s the state of our knowledge about the sourdough microbiome…

Significance of this article to the baker:

We love this article. Have a read, and if you want to learn more about building your very own Sourdough Starter, head to the Sourdough Club.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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