The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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572 - ‘The breeder’s dilemma—yield or nutrition?’. Nature biotechnology. 24(9), pp.1078-1080

Reference Number: 572

Year: 2006

Authors: Morris, C.E. and Sands, D.C.

Link: Link to original paper

Summary

wheat growing in a field

Abstract

Plant breeders, challenged to create more nutritious crops, face seemingly radical choices that constitute a ‘breeder’s dilemma’. In the search for higher yields and lower farming costs, have breeders inadvertently selected for crops with reduced nutritional quality? To create foods that keep pace with our growing understanding of what constitutes healthy diets, plant breeders may need to make a significant shift away from traditional selection criteria. Subsidizing crop nutritional value rather than yield could be an important and economical driver for this shift in perspective.

 
“Solving the breeder’s dilemma requires a radical shift in perspective.”

Significance to the baker

The breeder’s dilemma is the decision faced by plant breeders to grow crops with a higher yield but which are less nutritious, or to grow crops with greater nutritional value but which may come with higher costs. This paper argues that the push for greater levels of production has significantly reduced the quality of the crops and food produced (inc. animal-derived foods). There is growing evidence linking our diets to type-2 diabetes, cardiovascular diseases, and cancers and a shift towards the production of nutritious crops may reduce the risk of developing these diseases. 

Bread, in all its forms, plays a significant role in our diets. By learning about how wheat is produced and the true nutritional value of the flour that we use, we can endeavour to introduce more nutritious grains and ingredients into our baking. Not only will your bakes taste good, but they’ll also be nourishing your body. 

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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