The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

BAKING WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Discover Baking as Lifestyle Medicine, and how to bake Proven Bread, from the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Recipes Search According to Condition

RECIPES BY CONDITION

These BALM® recipes have been developed and organised according to health condition, social context, ease of preparation, and other practical factors. Each collection is supported by an overview explaining why the chosen breads are appropriate for that particular condition, drawing on clinical experience, scientific evidence, and successful outcomes from previous use.

This approach allows you to closely match symptoms or diagnoses with recipes that have been carefully designed—and in many cases tested—to address specific needs. It also challenges the industrial bread paradigm by creating breads for the individual, rather than a one-size-fits-all product.

By providing these curated collections, I wanted to make it easier for you are healthcare professionals to recommend bread as part of a personalised plan, and choose recipe for individuals to select recipes that are both achievable and clinically relevant. Please remember that these are suggestions and check for contraindications.

Digestive & Metabolic FocusNeurological, Mental & Lifestyle Focus
Blood Sugar ManagementADHD
Bowel CancerAnxiety
Cardiovascular DiseaseAthletic Performance
ChemotherapyAutism
DysphagiaDepression
Gut HealthImmune System Support
HypertensionMental Wellbeing
IBDStress Reduction
IBS / BloatingVegan
Non Coeliac Gluten SensitivityWeight Management

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Disclaimer

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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