The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Discover how Baking as Lifestyle Medicine can transform your gut and mental health—through bread. Based in the walled gardens of Dr. Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, UK, we teach individuals, bakers, and healthcare professionals to bake Proven Bread. Developed by Dr. Kimbell—widely recognised as a global authority on bread and health—this functional nutrition approach uses nutrigenetics to personalise each loaf for optimal health.

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Blend Number 14 – Satiety Blend | Research Level

Diversity Score: 10

Research Level

This post is part of my research and teaching into Nutrition & Digestibility of bread as part of my Doctorate and only viewable to Research Level Members. 

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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