The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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[email protected]
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Estimated time: 6.5 hours

The image shows a large brown paper bag labeled "Botanical Blend no. 2" from The Sourdough School. The bag appears slightly crumpled, giving it a natural, handcrafted look. The label includes text indicating that it is a blend of wholegrain flours. The bag sits on a wooden countertop, and the background is softly blurred.

Botanical Blend Flour – Supporting diversity in the gut, and diversity in the environment.

Sourdough Bread and Blood Sugar Balance

maximise fibre

BALM Protocol 2 – Maximise your fibre

Fibre – what kind of fibres are there in grain and where can they be found? 

Why IBS & IBD need a gradual change to wholegrain

wholegrain

Sourdough, Fibre & Bowel Cancer with Vanessa Kimbell

How fermentation increases soluble fibres | Research Level

Antioxidants in wheat

Antioxidants in Wheat, and the Significance of Sourdough Fermentation

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Call +44 (0)7813308301 | Email [email protected]
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