The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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histamine intolerance

Can I eat bread with a histamine intolerance?

sourdough bread and IBS

Can you really eat bread if you have IBS?

Could einkorn potentially protect against coeliac disease?

Wheat growing in a field

Gliadins

eating sourdough

What happens when you eat sourdough?

Professor Michael Gänzle

Professor Michael Gänzle – Digestibilty & Non-Celiac Gluten Sensitivity (NCGS) lecture | Research Level

Gut microbes and the role of sourdough in supporting a healthy digestive system

Key Research papers- Wheat Allergies and intolerances

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