The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Christensenella

CHRISTENSENELLA

This lesser-known microbe has been shown to play a role in preventing weight gain, and some researchers even consider it a marker of longevity because it has been found in greater relative abundance in people aged over 105 years than in other adults. Christensenella is considered to be a heritable microbe because it is often identified in the gut microbiome of related people. It is also more common in people with lower body mass. These bacteria use dietary fibres found in plant foods like fruit, grains and berries to produce SCFAs.

 

 

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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