Baking eating and sharing bread to improve physical and mental health
Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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You will learn how to make a cultured anchovy butter.
You will be able to make a cultured butter and understand its benefits for gut health.
Cultured butter is made through fermentation which means that, unlike pasteurized butter, it contains good bacteria, known to benefit our gut microbiome. The flavour of this cultured butter is amazing and incredibly moreish, but more than that Miguel says "Anchovies are a great source of Omega 3 and the latest scientific consensus suggests that they are in fact a prebiotic...."
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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.