The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Should I start my own starter or get one from another baker?

For people who are completely new to sourdough, I suggest it is faster and simpler to get an established culture. This can be easier because the process of culturing the starter is done for you, and you get to bake bread straight away. An established starter is also likely to be more reliable in that it already contains active yeasts and bacteria, which have been populating the dough over a long period of time. An established dough is stable, active, and resilient. This means that in your first attempts at making sourdough bread you will be guaranteed a more pleasantly flavoured sourdough, which will encourage you to bake more. Most bakers, whether home or professional, are happy to share their starters.

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