The Sourdough School offers a diverse range of courses designed to cater to different levels of baking expertise, focusing on the health benefits of sourdough and the principles of Baking as Lifestyle Medicine (BALM).
Introduction to Baking as Lifestyle Medicine
- Duration: 1 Day
- Description: This introductory course provides a foundation in the principles of BALM, focusing on the basics of sourdough baking and its health benefits. It is ideal for beginners who want to understand the impact of bread on digestion and gut health.
- Key Topics: Basic sourdough techniques, introduction to fermentation, and health-focused baking practices..
Workshops
- Duration: 3 Days
- Description: These workshops offer an immersive experience in sourdough baking, combining practical sessions with theoretical knowledge on nutrition and gut health. Small group sizes ensure a personalized learning experience.
- Key Topics: Advanced sourdough techniques, in-depth nutritional education, and hands-on practice with a variety of recipes.
3. Online Diploma in Nutrition and Digestibility of Bread
- Duration: 2 years – a comprehensive training programme in Nutrition and Digestibility of Bread
- Description: This comprehensive online course covers the intricate details of sourdough baking and its health implications. It is designed for those who prefer a self-paced learning environment with access to a wealth of online resources.
- Key Topics: Detailed sourdough baking processes, the science of fermentation, and personalized nutrition strategies.
- Course Enrollment: Open year-round with flexible start dates.
4. Retreats
- Duration: 5-6 Days
- Description: These retreats offer a holistic experience, combining sourdough baking with wellness activities. Participants enjoy an immersive learning environment in a beautiful setting, fostering both personal growth and community.
- Key Topics: Comprehensive sourdough training, wellness practices, and hands-on baking
Each course at The Sourdough School is designed to provide both theoretical knowledge and practical skills, ensuring that participants can confidently bake and incorporate healthy sourdough practices into their daily lives. Whether you are a novice baker or a seasoned professional, there is a course that will suit your needs and help you on your journey to healthier baking.
