- Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA is a US government agency that provides resources, information, and treatment options for individuals struggling with addiction and mental health issues. Their website offers a wealth of information and a national helpline that operates 24/7. Link: https://www.samhsa.gov/
- National Institute on Drug Abuse (NIDA): NIDA is a US government research institute that focuses on drug abuse and addiction. Their website provides evidence-based information on various substances, addiction science, and treatment approaches. Link: https://www.drugabuse.gov/
- Alcoholics Anonymous (AA): AA is an international mutual aid fellowship that offers a 12-step program for individuals struggling with alcohol addiction. Their website provides information on meetings and resources to help people find support and maintain sobriety. Link: https://www.aa.org/
- Narcotics Anonymous (NA): Similar to AA, NA is a global, community-based organization that offers a 12-step program for individuals struggling with drug addiction. Their website provides information on meetings and resources to help people find support and maintain sobriety. Link: https://www.na.org/
- HelpGuide: HelpGuide is a nonprofit organization that provides evidence-based mental health information and resources. Their website offers a comprehensive guide on addiction, including understanding addiction, recognizing the signs, and finding help. Link: https://www.helpguide.org/home-pages/addictions.htm
BALM – Proven as one of the healthiest approaches to bread in the world.
Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.
