The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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  • courses
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    • 12 week Bread Delivery Gut Reset Course
    • 1 Day Practitioner BALM Training Day
    • 3 Day Bake for Heath Workshops
    • 6 Day Reset Retreat
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    • Personalising Bread
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  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
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What do you mean by a prescription?

There are two definitions of a prescription. It is a recommendation that is authoritatively put forward, and it is also an instruction written by a medical practitioner that authorises a patient to be issued with a medicine or treatment. Our prescription courses fit both of these definitions.

Preventative healthcare is an approach to health that identifies an optimal balance between the internal and external body and develops a treatment plan based on this. This approach is about looking after your health before you get ill, rather than only thinking about it once you are already unwell.

Preventative medicine, then, is not focused on immediate disease, but on preventing disease in the first place.

Our BALM Protocol isn’t just about baking amazing bread; it offers a preventative approach to chronic diseases through a lifestyle that helps people to restore balance, address nutrient deficiencies, heal the gut, and change the way they feel.

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