The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies

On the Effect of Lactic Acid on Blood Glucose and Insulin Responses to Cereal Products: Mechanistic Studies in Healthy Subjects and In Vitro

On the Effect of Lactic Acid on Blood Glucose and Insulin Responses to Cereal Products: Mechanistic Studies in Healthy Subjects and In Vitro

Association of the Gut Microbiota with Weight-Loss Response within a Retail Weight-Management Program

Butterfly Pea Flowers_Botanical Blends

Influence of Clitoria ternatea Flower Extract on the In Vitro Enzymatic Digestibility of Starch and Its Application in Bread

Pumpkin polysaccharide modifies the gut microbiota during alleviation of type 2 diabetes in rats

Cardamom_Botantical Blends

Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre-diabetic women: a randomized double-blind clinical trial

Acute Effects of Three Cooked Non-Cereal Starchy Foods on Postprandial Glycemic Responses and in Vitro Carbohydrate Digestion in Comparison with Whole Grains: A Randomized Trial

Peas_Botanical Blends

Review of the health benefits of peas (Pisum sativum L.)

Baobab_Red Ferment Polyphenol

White bread enriched with polyphenol extracts shows no effect on glycemic response or satiety, yet may increase postprandial insulin economy in healthy participants

Millet_Red Ferment Polyphenol

Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review

Food and mood: how do diet and nutrition affect mental wellbeing?

Food and mood: how do diet and nutrition affect mental wellbeing?

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Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread

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Structural differences between rye and wheat breads but not total fiber content may explain the lower postprandial insulin response to rye bread

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Sourdough Fermentation or Addition of Organic Acids or Corresponding Salts to Bread Improves Nutritional Properties of Starch in Healthy Humans

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Cherries and health: a review

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