The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Homemade Live Yoghurt Recipe

Learning Objective

You will find out how to make your own homemade live yoghurt and learn about its health benefits.

Learning Outcome

You will understand that live yoghurt can nourish the gut microbiome and know how to make it.

Because it is live, it contains probiotic lactic acid bacteria which is helpful to your digestive system, and you get a rich and creamy set yoghurt with a slight acidic tang. Serve with a spoonful of honey, a dollop of jam or just as it is – natural and not a plastic pot insight...

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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