The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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MIGUEL TORIBIO-MATEAS on Sourdough, the importance of diversity & the Gut Microbiome

This is the 2nd of a series of 4 filmed lectures on the wider subject of the gut microbiome and its impact on our health. Neuroscientist, researcher and nutritionist Miguel is part of the science team here at the School and his expertise in nutrition and the gut microbiome gives our students confidence in understanding key messages on how we can best nourish ourselves & our gut microbiome, as well as a review some of the most interesting papers he has recently read on the gut microbiome.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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