The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

BAKE WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Set within the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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Doctor Miguel Toribio-Mateas – former Scientific Advisor

UPDATE 2025

Doctor Miguel Toribio Mateas worked as part of the project team at The Sourdough School from July 2020 to June 2021, contributing his expertise to the gut analysis feedback to participants for our clinical case studies within the BALM dietary intervention studies.

Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, and nutrition researcher with over two decades of experience across healthcare, science, and technology. His work centres on the microbiota–gut–brain axis, exploring how food and lifestyle interventions influence cognition, mood, and behaviour through the gut–brain connection. He is currently leading research on the intersections between nutrition and ADHD as part of a multidisciplinary team, with published outputs in BMC Feasibility Studies and BMJ Open.

Miguel’s expertise spans from guiding pilot and feasibility studies to shaping clinical research protocols that lay the groundwork for larger-scale trials. His transdisciplinary background enriches his academic roles: he is an Honorary Research Fellow at Cardiff University’s School of Psychology, a Third-Sector Research Fellow at SPARK—Cardiff’s internationally leading social science research park—and Senior Lecturer in Nutrition, Health, and Wellbeing at the University of West London. 

For those interested in his current projects, you can find him at drmiguelmateas.com.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader’s sole discretion and risk.

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Disclaimer

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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