The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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[email protected]
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Prescribing Check list

Checklist

Before prescribing, it’s a good idea to take a moment and remember to avoid assumptions about a patient’s access to resources like a kitchen, promote social equality and patient-centred care, and address health disparities.

  1. Printed a 12-Week Self-Assessment Form: Hand over the self-assessment form for the patient to record their goals and track progress.
  2. Confirm Patient’s Profile: Ensure the patient meets the BALM prescription profile.
  3. Check Patient’s Age: Ensure the patient is an adult.
  4. Check for Essential Resources: Confirm the patient’s access to a suitable kitchen, baking equipment, internet-enabled device, and proficiency in English.
  5. Discuss the BALM Approach: Explain how BALM works and how it complements traditional medical treatments.
  6. Provide Prescription Vouchers: Check that the voucher provides two voucher codes for reduced-rate memberships to The Sourdough Club.
  7. Symptoms Selection: Collaborate with the patient to select symptoms for focus for the self-assessment form
  8. Record Baseline Measurements on the form:
  9.  Blood sugar
  10. Weight
  11. Cholesterol levels
  12. Blood pressure
  13.   Hand over the self-assessment form for the patient to record their goals and track progress.
  14. Explain Emergency Protocols: Inform the patient about the necessity of reporting back in case of poor self-scoring or mental distress.
  15.  Inform patient they are not obliged to take part.
  16. Offer Ingredients, equipment or Kit Voucher: (only if available and applicable) Provide the patient with a voucher for a kit and/or ingredients.
  17. Plan or set dates or Follow-up Assessment: Set a plan to reassess the patient after 12 weeks to evaluate changes and assess the impact of the Program on their health.

 

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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