RYE
Dark, sweet complex and incredibly good for you. Studies have shown that eating rye leads to better blood-sugar control in comparison to wheat, so in this formula, we've blended 33% of our rye blend.
Rye is packed with magnesium, which helps control blood pressure and optimise heart health and the higher levels of soluble fibre found in rye have also been shown in studies to reduce cholesterol.
"The smell, the flavour, the diversity...thinking you can eat chocolate and beans when you make this bread, is amazing. When you eat one slice you are eating a meadow." - Irina Croitor Club Member & Sourdough School Student
To continue reading, subscribe now for unlimited access.
