The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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sourdough banana cake

Sourdough Banana Cake

I sometimes wake up in the night when things that bother me become larger in the dark and the quiet. Once the noise in my head starts I have to get up, so I found myself in the kitchen early this morning, staring at a bunch of overripe bananas.  It's a rare thing to find anything overripe in my fruit bowl, especially with four children in the house, but when a banana has travelled over 5,000 miles to reach your fruit bowl it just seems criminal to throw it away when it gets overripe, especially considering that the riper it is then the sweeter a banana cake it will be...

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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