The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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422 - ‘Effects of Consumption of Rooibos (Aspalathus linearis) and a Rooibos-Derived Commercial Supplement on Hepatic Tissue Injury by tert-Butyl Hydroperoxide in Wistar Rats’. Oxidative Medicine and Cellular Longevity. 2014: 716832

Reference Number: 422

Year: 2014

Authors: B. D. Canda, O. O. Oguntibeju, and J. L.Marnewick

Link: Link to original paper

Health: Inflammation | Stress

Nutrition: Antioxidants

Summary

This study investigated the antioxidative effect of rooibos herbal tea and a rooibos-derived commercial supplement on tert-butyl
hydroperoxide- (t-BHP-) induced oxidative stress in the liver. Forty male Wistar rats consumed fermented rooibos, unfermented
rooibos, a rooibos-derived commercial supplement, or water for 10 weeks, while oxidative stress was induced during the last 2
weeks via intraperitoneal injection of 30 ?mole of t-BHP per 100 g body weight. None of the beverages impaired the body weight
gain of the respective animals. Rats consuming the rooibos-derived commercial supplement had the highest (? < 0.05) daily
total polyphenol intake (169mg/day) followed by rats consuming the unfermented rooibos (93.4mg/day) and fermented rooibos
(73.1mg/day). Intake of both the derived supplement and unfermented rooibos restored the t-BHP-induced reduction and increased
(? < 0.05) the antioxidant capacity status of the liver, while not impacting on lipid peroxidation. The rooibos herbal tea did not
affect the hepatic antioxidant enzymes, except fermented rooibos that caused a decrease (? < 0.05) in superoxide dismutase activity.
This study confirms rooibos herbal tea as good dietary antioxidant sources and, in conjunction with its many other components,
offers a significantly enhanced antioxidant status of the liver in an induced oxidative stress situation.

Significance of this study for Sourdough Bakers:

The addition of Rooibos to a diversity blend may benefit us through its high level of phenolic compounds (polyphenols) that have prebiotic-like effects, supporting the growth of ‘good’ bacteria and inhibiting the growth of ‘bad’ bacteria in our gut microbiomes.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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