The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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417 - ‘Honey: its medicinal property and antibacterial activity’. Asian Pacific Journal of Tropical Biomedicine. 1: 154-160

Reference Number: 417

Year: 2011

Authors: Mandal M.D. and Mandal S.

Link: Link to original paper

Health: Immune response

Inclusions: Honey

Summary

Abstract:

Indeed, medicinal importance of honey has been documented in the world’s oldest medical literatures, and since the ancient times, it has been known to possess antimicrobial property as well as wound-healing activity. The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. Its immunomodulatory property is relevant to wound repair too. The antimicrobial activity in most honeys is due to the enzymatic production of hydrogen peroxide. However, another kind of honey, called non-peroxide honey (viz., manuka honey), displays significant antibacterial effects even when the hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) that is enough to hinder the growth of microbes. The medical grade honeys have potent in vitro bactericidal activity against antibiotic-resistant bacteria causing several life-threatening infections to humans. But, there is a large variation in the antimicrobial activity of some natural honeys, which is due to spatial and temporal variation in sources of nectar. Thus, identification and characterization of the active principle(s) may provide valuable information on the quality and possible therapeutic potential of honeys (against several health disorders of humans), and hence we discussed the medicinal property of honeys with emphasis on their antibacterial activities.

 

What does this mean for a baker?

This study discusses the incredible antimicrobial properties of honey, and how it could be used to treat infections that do not respond to antibiotics. However, there is still much research to be done to discover how these properties vary for each type of honey.

Honey also displays prebiotic effects and can lead to an increased growth rate in both Bifidobacterium and Lactobacillus species within the gut microbiome. Add honey into your diet with this Sesame Seed and Honey Sourdough Loaf (which was part of a collaboration with Toast) or a Fig, Honey and Vanilla Sourdough. Or simply drizzle honey over your freshly-baked bread.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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