The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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347 - ‘Long-term dietary supplementation of pomegranates, figs and dates alleviate neuroinflammation in a transgenic mouse model of Alzheimer’s disease’. PLOS One. 10(3):e0120964

Reference Number: 347

Year: 2015

Authors: Essa M.M. et al

Link: Link to original paper

Health: Dementia

Inclusions: Dates | Fig | Pomegranates

Summary

Alzheimer’s disease (AD) is a devastating age-related neurodegenerative disease with no specific treatment at present. The APPsw/Tg2576 mice exhibit age-related deterioration in memory and learning as well as amyloid-beta (A?) accumulation, and this mouse strain is considered an effective model for studying the mechanism of accelerated brain aging and senescence. The present study was aimed to investigate the beneficial effects of dietary supplements pomegranate, figs, or the dates on suppressing inflammatory cytokines in APPsw/Tg2576 mice. Changes in the plasma cytokines and A?, ATP, and inflammatory cytokines were investigated in the brain of transgenic mice. Significantly enhanced levels of inflammatory cytokines IL-1?, IL-2, IL-3, IL-4, IL-5, IL-6, IL-9, IL-10, TNF-? and Eotaxin activity were decreased by administration of the diet supplements containing pomegranates, figs, or dates. In addition, putative delays in the formation of senile plaques, as indicated by a decreasing tendency of brain A?1-40 and A?1-42 contents, were observed. Thus, novel results mediated by reducing inflammatory cytokines during aging may represent one mechanism by which these supplements exert their beneficial effects against neurodegenerative diseases such as AD.

 

What does this mean for a Baker?

This is a very interesting study which highlights the importance of including pomegranates, figs and dates in our diets. Due to these three fruits being high in polyphenol content, they have good antioxidant activity. this means that they are able to offer a reduction in levels of inflammation seen in the brain in those suffering from neurodegenerative conditions such as Alzheimer’s disease. Why not try adding more figs, dates and pomegranates to your sourdough bakes? Try making this Fig, Honey and Vanilla Sourdough or this Sourdough Date and Walnut Bread and Butter Pudding.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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