The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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363 - ‘Phenolic compounds within banana peel and their potential uses: A review’. Journal of Functional Foods. 40; 238-248

Reference Number: 363

Year: 2018

Authors: Vu H.T., Scarlett T.J. & Vuong Q.V.

Link: Link to original paper

Nutrition: Antioxidants | Polyphenols

Inclusions: Banana

Summary

A large quantity of bananas is produced annually and its peel, which accounts for about one third of the fruit weight, is mostly discarded as waste. The peel has been traditionally used for the treatment of various ailments. This by-product is rich in phenolics with over 40 individual compounds identified. However, composition and levels of these compounds are influenced by various factors, including varieties, maturity, cultivation conditions, and pre-treatments. Phenolics within banana peels have been found to possess potent antioxidant and antimicrobial properties, and linked with various health benefits. Therefore, it is worthwhile to recover phenolics from this by-product for further utilisation in food and pharmaceutical industries. This review comprehensively highlights the phenolic compounds as well as major factors affecting their presence within the banana peel, reviews the current applications of this by-product, outlines its potential uses in food and pharmaceutical industries and finally proposes a trend for future studies.

What does this mean for a Baker?

This is a very interesting study but it’s applications to baking are fairly limited. The study looks at the nutritional content of banana peel and it’s extract. It was found that banana peel is very high in phenolics which act as antioxidants and antimicrobials, offering us some protection against inflammatory diseases, cancer and infections.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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