The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Schedule a Call to Learn More

Navigation
  • Home
    • About The Sourdough School
    • Contact Us & FAQ
    • Request a Callback
    • Practical Information
    • The Team
    • A Social Enterprise
    • General FAQ’s about The School
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Courses
    • Priority Access: Join the Waiting List
    • Workshops
    • Bake For Health Retreat
    • Tuscan Retreat
    • Diploma
  • Assessments
    • Bread & Health Assessment
    • Gut Health Assessment
    • Nutrigenomic Assessment
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • Prove it – The Case Studies
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
    • Location, Opening Hours & Course Days & Times
    • Reviews
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

91 - ‘The sourdough microflora: Interactions of lactic acid bacteria and yeasts’. Trends in Food Science & Technology. 9, 7, (267–274)

Reference Number: 91

Year: 1998

Authors: M. Gobbetti

Link: Link to original paper

Lactic Acid Bacteria: Heterofermentative | Homofermentative

Yeast: Species

Summary

Introduction

Sourdough bread is a traditional product with great potential. This can only be achieved if the interactions between the lactic acid bacteria and yeasts that populate the sourdough are understood. Associations of yeasts and lactic acid bacteria (LAB) are often encountered or used in the production of beverages and fermented foods. Wheat and rye sourdoughs are ecosystems where fundamental interactions between LAB and yeasts take place. Studies on sourdoughs are also helpful for understanding relationships between LAB and yeasts in foods such as kefir, cheese, wine, cider and sausages.

Aim

This review focuses on the trophic and non-trophic interactions between sourdough LAB and yeasts based on the metabolism of carbohydrates and nitrogen compounds, the production of CO2 and other volatile compounds, and on the antimicrobial activity.

Conclusions

Lactobacilli, obligately homofermentative and facultatively or obligately heterofermentative, are the typical sourdough LAB. Lactobacillus sanfranciscensis (synonym Lb. brevis subsp. lindneri), Lb. plantarum and Lb. brevis are the most frequently isolated lactobacilli. Some strains, initially classified as Lb. brevis, were recently allotted to the new species Lb. pontis. Leuconostoc sp. and Enterococcus sp. are occasionally found or used in sourdough processes. Several species of yeasts are found in sourdoughs; Saccharomyces cerevisiae is frequently present or is added. The amount of S. cerevisiae may be overestimated due to the lack of reliable systems for identifying and classifying yeasts from this habitat. In particular S. exiguus (imperfect state Torulopsis holmii or Candida holmii, physiologically similar to C. milleri), and C. krusei, Pichia norvegensisand Hansenula anomala are yeasts associated with LAB in sourdoughs. The LAB:yeast ratio in sourdoughs is generally 100:1.

SIGNIFICANCE OF THIS STUDY

This study describes the types, functions and optimum growth conditions of the most common bacterial and yeast species present in sourdough. The study explains how the cooperative interactions between sourdough bacteria and yeast species help in promoting the sensory, nutritional and health properties of sourdough bread.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web