The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Self Assessment form – An explanation for Practitioners

Learning Objective

As you guide your patients or clients  through the Baking as Lifestyle Medicine (BALM) protocol, the Self-Assessment Form becomes a crucial instrument. Its weekly completion is not just a task for your patients but a cornerstone for personalising and optimising the therapeutic approach.

Learning Outcome

  • Enhanced -Awareness: Practitioners and students will develop a deeper understanding of the health and well-being of their patients through regular self-assessment, identifying patterns and changes in their physical and mental health.
  • Personalised Learning: The feature supports tailored learning experiences, enabling practitioners to adjust the BALM protocol based on individual progress and feedback.
  • Evidence-Based Practice: Encourages the collection of personal health data, fostering an evidence-based approach to health and baking as lifestyle medicine.
  • Engagement and Empowerment: Promotes active participation and engagement in one's health journey, empowering individuals to take control of their well-being through informed decisions.
  • Professional Development: For practitioners, the systematic use of the self-assessment form provides insights into the effectiveness of interventions, enhancing professional growth and the ability to deliver personalised care

Learning Objective

As you guide your patients or clients  through the Baking as Lifestyle Medicine (BALM) protocol, the Self-Assessment Form becomes a crucial instrument. Its weekly completion is not just a task for your patients but a cornerstone for personalising and optimising the therapeutic approach.


Please down load your Self Assessment Form here.

Significance for Practitioners:

  1. Tailored Interventions: Regular self-assessments enable you to monitor patients’ progress, adjust interventions as needed, and provide targeted advice. This dynamic approach ensures that the BALM protocol remains responsive to individual needs.
  2. Objective Tracking: The form offers a systematic method to document changes in health, well-being, and symptoms, facilitating objective evaluation of the protocol’s impact over time.
  3. Engagement and Compliance: Encouraging patients to complete the form regularly helps reinforce their commitment to the protocol, enhancing adherence and engagement with the therapeutic process.
  4. Evidence Gathering: Accumulating data from these assessments contributes to a broader understanding of the protocol’s effectiveness, supporting evidence-based practice and research.
  5. Feedback Loop: The insights gained from the assessments serve as valuable feedback, informing continuous refinement and development of the BALM protocol.

Conclusion

Incorporating the Self-Assessment Form into the BALM protocol represents a best practice for personalised care, offering a structured framework for monitoring and adapting the intervention. By leveraging this tool, you play a pivotal role in empowering patients on their journey towards improved health through the art and science of sourdough baking.

Learning Outcome

  • Enhanced -Awareness: Practitioners and students will develop a deeper understanding of the health and well-being of their patients through regular self-assessment, identifying patterns and changes in their physical and mental health.
  • Personalised Learning: The feature supports tailored learning experiences, enabling practitioners to adjust the BALM protocol based on individual progress and feedback.
  • Evidence-Based Practice: Encourages the collection of personal health data, fostering an evidence-based approach to health and baking as lifestyle medicine.
  • Engagement and Empowerment: Promotes active participation and engagement in one's health journey, empowering individuals to take control of their well-being through informed decisions.
  • Professional Development: For practitioners, the systematic use of the self-assessment form provides insights into the effectiveness of interventions, enhancing professional growth and the ability to deliver personalised care

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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