The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

BAKING WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Discover Baking as Lifestyle Medicine, and how to bake Proven Bread, from the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Self assessment Task – Know Your Genes Before You Test

The Pattern Recognition Checklist

When I personalise bread what I realise is that your body is already communicating — we just need the framework to understand what it’s saying.

In the first instance if you want to get an idea of which of the 8 most powerful genes might be one you want to look into more and where you might be best off considering personalising your bread.

I love that this is doing something quite radical too as a clinical tool: testing is out of some people’s budget and so this males the understanding accessible without requiring a genetic test first. This questionnaire means that people can self-identify which systems might be worth investigating, which democratises the entry point into nutrigenetics.

You can download your questionnaire here.

( For students you may purchase extra testing later in the year.)

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Proven Content Notice

This page contains material taken from my Proven Bread and BALM Diploma teaching syllabus. I occasionally release sections publicly so readers can see the framework I teach. Some links and resources are part of the paid programme, so you may find certain content is not accessible unless you are a current student. Thank you for understanding.

Disclaimer

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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