The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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The architecture of social change is education

The architecture of change is education: the 4 ways to make knowledge more accessible.

One of the 6 pillars of lifetime medicine is avoiding harmful substances – we teach people to avoid refined bread.

One of our key forms of activism is making knowledge more accessible. Although we have yet to add up our total turnover for the courses we are teaching in the current academic year, I know that we are heading for over £100,000. Our aim is to provide scholarships and support through our Systems Change Programme, matching that turnover.  I think we will do it. So, if you are an alumni student or someone who is thinking about enrolling, it is good to know just how much we put back in – and how.

1) The Sourdough School Awards: Scholarships, Bursaries & Club Discounts

For: professional bakers, café owners, charity workers and healthcare practitioners

Our scholarships and bursaries are for people who intend to use the knowledge from our courses to directly make a difference in their community, whether through a registered charity, as part of a community group, or as an individual. In order for the work we do here to fulfil its purpose truly,  the knowledge we share must be passed forward. The awards allow students to apply for discounted fees on the certified course as well as other courses and for Community Membership of the Sourdough Club.

2) Mentorship

For 16–24-year-olds

We build grass-roots change into our courses. In the final module of our diploma courses, we give every student a Sourdough Club membership to gift to a young person in order to share their knowledge and understanding of baking with the next generation. Our students can either gift this membership to someone they know or put it in a pot for us to give away to 16–24-year-old bakers once a year.

3)  GPs and healthcare professionals can socially prescribe BALM as a social prescription to their patients. 

A game changer: bread-making as a social prescription. GPs and healthcare professionals who have graduated from our Nutrition & Digestibility of Bread Diploma course can prescribe our three-month-long baking courses to patients as a lifestyle prescription, free of charge.

These prescription courses allow us to get to the heart of where our knowledge can make the biggest difference to someone who is most in need.

4)  Bake 2, Give 1 – Building Relationships the Baking as Lifestyle Medicine Protocol

Building community. Throughout our courses and books, our bread formulas have all been created in ‘sharing quantities’ so you can make more than one loaf. Not only do you get to practise twice as much and improve your baking skills, you also get to make social connections – and the real meaning of bread is friendship.

Our ‘Bake 2, Give 1’ campaign was formally launched at the start of 2022 on social media, but the idea behind it has been a theme of our teaching since the start of the Sourdough School. The ‘Bake 2 Give 1’ campaign encourages our bakers to always bake two loaves and give one to a friend, family member or someone in their community – anyone they would like to share some love with. This campaign aims to encourage people to share nutritious bread but also to connect with their community in a way that many of us struggle to do in the modern world.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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