The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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576 - ‘Wheat into Flour: A Story of Milling’. Gastronomica. 6(1), pp.84-92

Reference Number: 576

Year: 2006

Authors: Gage, F.

Link: Link to original paper

Summary

As soon as people realized that the grain they gathered could be ground into flour, they devised means to separate the elemental components of the plant. But getting to the endosperm, the starchy heart of the wheat berry, isn’t easy. First you have to get through the tough bran, which adheres stubbornly to the outside of the kernel, and remove the oily germ, the part that develops into another stalk of wheat when the seed is planted. Centuries of technological advancement and individual ingenuity have made the milling process more efficient, but it is still, even after all this time, far from perfect. This is the story of its evolution.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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