The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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10-Minute Seeded Sourdough Tin Loaf

Learning Objective

This Seeded tin loaf is high fibre, and you will learn more about how long slow fermented bread, can help support both blood sugar management and sleep.

Learning Outcome

Approaching backings lifestyle medicine, is complex, but the links to the research in this recipe highlight how a combination of seeds and wholegrain and fermentation contribute to factors that can improve sleep.

This is a take on the Basic 10-Minute Sourdough Tinned Loaf, but this version includes seeds. It is denser, more satiating and a great loaf for anyone who wants to control blood sugar levels.

This loaf is 50 per cent wholegrain, so has a good level of fibre. Fibre benefits your digestive system and reduces your risks of developing chronic disease. Fibre also leaves your stomach without being digested, moving into your colon, where it feeds friendly gut bacteria...

 

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Learn to make Sourdough – we'll send you a free starter to get you going.  Start your journey today and find out more about how sourdough is the healthiest bread, and how apply our 7 core principles to your baking to help your digestion and benefit your overall health and wellbeing. 

There is a world of information and core knowledge inside the club, and you will be supported by a whole community of bakers as you learn.

The club is alive with baking and conversations: discover the latest research, tips, enjoy regular inspiring recipes and brilliant webinars, explore our interactive forum, join our new book club, and get access to member discounts.  You will also get updates with news to be in the know before anyone else about the latest books by Vanessa Kimbell and the courses on offer at the Sourdough School.

To join the Sourdough Club, click here.

If you are not able to join at the moment, then please subscribe to our Sourdough Club magazine and keep up to date.

In the meantime, please do follow us on Instagram & Facebook.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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