The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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A list of herbs to use in your Botanical Blends

When you are more confident in making your own Botanical Blends, one of the things you can do is incorporate herbs into your blend. There are two ways to do this: you can use them fresh, but dried is often more flavoursome. That said, nothing beats the aroma of freshly milled basil in a pizza base.

There is also something absolutely delightful about milling a fresh bay leaf in with your grain.  It’s one of my favourite things, and there are many herbs that lend themselves well to doing this. Some cross over with the edible flowers and spices list. The trick is to use a small amount and increase it slowly to taste – I suggest 2–3g dried herbs is enough to begin with, and about double that for fresh. If using fresh, I tear up my herbs before milling to make sure they don’t block the mill.

Edible Herbs

  1. Anise
  2. Angelica
  3. Basil
  4. Bay leaves
  5. Bergamot
  6. Borage flowers
  7. Calamint
  8. Caraway
  9. Chamomile
  10. Chicory
  11. Chervil
  12. Chives
  13. Cicely
  14. Coriander
  15. Dill
  16. Fennel
  17. Fenugreek
  18. French tarragon
  19. Garlic chives
  20. Hibiscus
  21. Horehound
  22. Lavender
  23. Lemongrass
  24. Lemon balm
  25. Lemon verbena
  26. Liquorice
  27. Lovage
  28. Mint
  29. Myrtle
  30. Oregano
  31. Parsley
  32. Peppermint
  33. Rosemary
  34. Sage
  35. Sorrel
  36. Spearmint
  37. Stevia (although this is an acquired taste!)
  38. Sweet marjoram
  39. Thyme
  40. Winter savory

 

 

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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