The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Personalising Bread: The Future of Baking at The Sourdough School

Diversity Bread™

BALM Protocol: A Proactive Approach to Bowel Cancer Prevention for Your Patients

Flour fortification

BALM Starts with the soil – Soil is Not Dirt

Baking as Lifestyle Medicine: turning shopping into functional movement and a social event to gather ingredients and shop healthily

What is Social Prescribing Baking as Lifestyle Medicine?

BALM reframes the way we understand the impact of bread on the environment.

How Ultra processed bread impacts the environment our health and fuels social injustice

food shopping market

BALM Food Prep Sheet

Professor Tim Spector

Tim Spector leads the way

How Poor quality Bread can harm health long-term

10 Reasons to Avoid Ultra-Processed Bread and Foods

Encourage healthy eating (particularly the adoption of a whole food, plant-based diet)

Improve sleep quality

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