The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Personalising Bread: The Future of Baking at The Sourdough School

Diversity Bread™

BALM Protocol: A Proactive Approach to Bowel Cancer Prevention for Your Patients

Flour fortification

BALM Starts with the soil – Soil is Not Dirt

Baking as Lifestyle Medicine: turning shopping into functional movement and a social event to gather ingredients and shop healthily

What is Social Prescribing Baking as Lifestyle Medicine?

BALM reframes the way we understand the impact of bread on the environment.

How Ultra processed bread impacts the environment our health and fuels social injustice

food shopping market

BALM Food Prep Sheet

Professor Tim Spector

Tim Spector leads the way

How Poor quality Bread can harm health long-term

10 Reasons to Avoid Ultra-Processed Bread and Foods

Encourage healthy eating (particularly the adoption of a whole food, plant-based diet)

Improve sleep quality

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