Proving it ...

Welcome to the BALM case studies library, where we have compiled a collection of case studies that showcase the impact of Baking as Lifestyle Medicine (BALM) on people's lives. We don't just make claims about the health benefits of Diversity Bread and The BALM Protocol—we prove them.

Through years of dedicated research and comprehensive case studies, we've lived, worked, and breathed our nourishing approach to bread. The evidence is phenomenal: here we share how our methods not only enhance physical health but also improve mental well-being. Discover the real-world impact of our groundbreaking work here.

Our work is evidence-based, (meaning that the insights and teachings we share are grounded in real-life experiences and outcomes.)  We have gathered these case studies over the years to illustrate how our approach to baking can have profound effects on health and well-being, particularly for individuals who may have struggled with mental health issues and noncommunicable diseases or digestion issues in the past.

Disclaimer: We’ve made this library available to see and give you an overview of some of the studies and examples to showcase the work we do at the Sourdough School.  However, the full case studies in this category are only accessible to members. If you'd like to learn more about our work, please get in touch.