Baking eating and sharing bread to improve physical and mental health
Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Learn how to bake a 100% Wholegrain Sourdough Boule
Mastering this advanced sourdough recipe
Retarded DDT 23-24C
How to recalibrate - If you need to change this loaf, then the factors I change first are DDT, then hydration and then the age or quantity of the leaven. Please only alter one things at a time.
The hardest things to judge are the optimal levels of hydration of...
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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.