Baking eating and sharing bread to improve physical and mental health
Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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You will learn how to make an elderflower, wild strawberry and rose sourdough fizz.
You will understand how to make a sourdough fizz that you can flavour with elderflower, wild strawberry and rose.
The pink, floral, slightly tart yet sweet Wild Strawberry, Elderberry & Rose Water syrup used in tis recipe gives a superb flavour for a very floral summer flavour water kefir. A glass of this sweet bubbly kefir is like a beautiful memory that sustains me through to spring in the darkest winter months...
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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.