The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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EINKORN

Nutritional properties of einkorn wheat (Triticum monococcum L.)

volatile compounds in sourdough

Volatile compound and organic acid productions by mixed wheat sour dough starters: influence of fermentation parameters and dynamics during baking

wheat flour and aroma compounds

Important Aroma Compounds in Freshly Ground Wholemeal and White Wheat FlourIdentification and Quantitative Changes during Sourdough Fermentation

sourdough and flavour-2

Generation of aroma compounds during sourdough fermentation: applied and fundamental aspects

Sourdough and aldehydes

The Sourdough Microflora. Characterization of Hetero- and Homofermentative Lactic Acid Bacteria, Yeasts and Their Interactions on the Basis of the Volatile Compounds Produced

phytohemicals in wholegrains

Whole grain phytochemicals and health

phenolic compounds in wheat

Phenolic compounds in cereal grains and their health benefits

Sourdough and phytic acid

Prolonged Fermentation of Whole Wheat Sourdough Reduces Phytate Level and Increases Soluble Magnesium

Sourdough and einkorn bread

The acute impact of the intake of four types of bread on satiety and blood concentrations of glucose, insulin, free fatty acids, triglyceride and acylated ghrelin- A randomized controlled cross-over trial

Sourdough and coeliac disease

Sourdough bread made from wheat and nontoxic flours and started with selected lactobacilli is tolerated in celiac sprue pateints

Wheat epitopes in coeliac disease

Improving wheat to remove coeliac epitopes but retain functionality

Wheat and gluten

Genetics of wheat gluten proteins

Wheat and inflammation

Whole grain wheat consumption reduces inflammation in a randomised controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviours: role of polyphenols bound to cereal dietary fibre

Sourdough and mineral bioavalability in wheat

Making bread with sourdough improves mineral bioavailability from reconstituted whole wheat flour in rats

sourdough fermentation on stabilisation, and chemical and nutritional characteristics of wheat germ

Effect of sourdough fermentation on stabilisation, and chemical and nutritional characteristics of wheat germ

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