BALM – Proven as one of the healthiest approaches to bread in the world.
Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.
How do the 6 Pillars of Lifestyle Medicine Underpin BALM?
In this video, Vanessa gives a detailed explanation of how BALM is underpinned by the six pillars of Lifestyle Medicine. The six pillars are evidence-based, and together they are referred to as Lifestyle Medicine.
