The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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What if my starter has a layer of grey water on top of it?

Here’s a detailed scientific explanation of hooch tailored for sourdough enthusiasts and professionals:

a sourdough starter on the bench at The Sourdough school showing an unrefreshed starter that has formed a hooch on top. the liquid is clear to see.

What is Hooch? A Detailed Scientific Explanation

Hooch is a layer of liquid that forms on the surface of a sourdough starter when it has not been fed for an extended period. It is a byproduct of the metabolic activity of the microorganisms in the starter—primarily yeast and lactic acid bacteria (LAB). This liquid is typically composed of water, ethanol, organic acids, and other fermentation metabolites.


The Science Behind Hooch Formation

  1. Yeast Metabolism
    Yeast, such as Saccharomyces cerevisiae, consumes carbohydrates (primarily simple sugars derived from starch breakdown) during fermentation. In the presence of oxygen, yeast metabolises these sugars through aerobic respiration, producing carbon dioxide and water. However, when oxygen is depleted, yeast switches to anaerobic fermentation, resulting in the production of:
  • Ethanol (alcohol)
  • Carbon dioxide (responsible for dough rise)
  • Small amounts of secondary metabolites, such as glycerol and esters. The ethanol produced during anaerobic fermentation accumulates in the liquid portion of the starter, contributing to the formation of hooch.
  1. Lactic Acid Bacteria (LAB) Activity
    LAB, such as Lactobacillus and Leuconostoc species, co-exist with yeast in a sourdough starter. They metabolise sugars and starches into organic acids, primarily:
  • Lactic acid
  • Acetic acid These acids lower the pH of the starter, creating a tangy flavour profile while inhibiting the growth of unwanted microorganisms. However, when the starter is neglected, LAB activity slows due to a lack of available nutrients, leading to an imbalance in the microbial community.
  1. Liquid Separation (Syneresis)
    Over time, the fermentation byproducts and breakdown of starter structure cause water to separate from the solid components. This process, known as syneresis, results in a layer of liquid (hooch) forming on the surface of the starter.
  2. Microbial Imbalance
    A neglected starter becomes acidic due to the accumulation of organic acids and ethanol. This high acidity can stress or kill some microorganisms, leading to reduced microbial diversity and activity.

What Does Hooch Contain?

Hooch is typically a combination of:

  • Water: The liquid component separated from the dough matrix.
  • Ethanol: Alcohol produced by yeast during anaerobic fermentation.
  • Organic Acids: Lactic acid and acetic acid from LAB activity.
  • Trace Metabolites: Glycerol, esters, and other fermentation byproducts.
  • Dead Microbial Cells: In extreme cases, hooch may contain cellular debris from yeast and LAB.

Is Hooch Harmful?

Hooch is not harmful but is a sign of an imbalanced and undernourished sourdough starter. If left unattended, the starter can become overly acidic, which may inhibit microbial activity and produce undesirable flavours in your bread.


How to Address Hooch

To restore your starter to optimal health:

  1. Discard the Hooch: Carefully pour off the liquid layer to remove excess ethanol and acidity.
  2. Refresh the Starter:
  • Discard half of the starter to reduce acidity.
  • Feed with equal parts fresh flour and water by weight (e.g., 100g each).
  • Stir vigorously to incorporate oxygen, which encourages aerobic metabolism and yeast activity.
  1. Repeat Feeding: In extreme cases of neglect, feed the starter twice daily for 2–3 days to rebuild microbial populations and balance.
  2. Monitor Activity: Look for bubbles, a pleasant aroma, and doubling in volume within 4–8 hours of feeding, indicating that the starter is active and healthy.

Prevention Tips

  • Feed your starter regularly, ideally every 12–24 hours at room temperature or weekly if stored in the refrigerator.
  • Maintain a consistent feeding ratio (e.g., 1:1:1 starter to flour to water by weight) to provide sufficient nutrients for microbial growth.

By understanding the science of hooch, you can better manage your sourdough starter and ensure it remains healthy, active, and ready to produce delicious, well-fermented bread.

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