The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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    • Baking as Lifestyle Medicine (BALM)
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What is a prescription membership and what is The Sourdough Club?

What is a prescription course?

Our in-house GP and Medical Director, Dr Alex Davidson explains: ‘This approach at the club is the implementation of BALM, and this a preventative medical approach that uses evidence-based behavioural interventions to prevent, treat and manage chronic disease.’

Our prescription memberships can be bought by private individuals (we have several thousand members), and they are also available as part of our social enterprise as social prescriptions that can be prescribed to patients by doctors and healthcare professionals who have graduated the Diplomas in Prescribing Baking as Lifestyle Medicine and are part of The Sourdough School Systems Change Programme.

Lifestyle Medicine Prescription

We work with partners, including doctors and healthcare practitioners, and your practitioner may recommend that you do one of our courses as part of your treatment. In our easy, affordable, interactive memberships we explore the amazing science of how baking can transform health.

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