The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Diet and colorectal cancer in UK Biobank: a prospective study

Diet and colorectal cancer in UK Biobank: a prospective study

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies

Whole grain consumption and risk of colorectal cancer: a population-based cohort of 60?000 women

Whole grain consumption and risk of colorectal cancer: a population-based cohort of 60,000 women

Evolutionary perspective on dietary intake of fibre and colorectal cancer

Evolutionary perspective on dietary intake of fibre and colorectal cancer

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Rye bread improves bowel function and decreases the concentrations of some compounds that are putative colon cancer risk markers in middle-aged women and men

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Dysbiosis of gut microbiota in promoting the development of colorectal cancer

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