The Sourdough School

WORKSHOPS || ONLINE TRAINING | || RETREATS || PERSONALISED BREAD || GUT HEALTH

PERSONALISED BREAD. BAKE WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Reduce Bloating · Improve Gut Health · Balance Blood Sugar · Ease IBS · Manage Gluten Sensitivity — Baking As Lifestyle Medicine. Set in the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, we run workshops, and our flagship course for practitioners is The Diploma in Personalising Bread. Book in for a chat today.

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Intake of whole grain foods and risk of type 2 diabetes: results from three prospective cohort studies

Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials

Role of Whole Grain Consumption in Glycaemic Control of Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Movement is Improvement: The Therapeutic Effects of Exercise and General Physical Activity on Glycemic Control in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies

Effect of Dahi Containing Lactococcus lactis on the Progression of Diabetes Induced by a High-Fructose Diet in Rats

Effect of Dahi Containing Lactococcus lactis on the Progression of Diabetes Induced by a High-Fructose Diet in Rats

barley insulin sensitivity

Increased gut hormones and insulin sensitivity index following a 3-d intervention with a barley kernel-based product: a randomised cross-over study in healthy middle-aged subjects

The Role for Gut Permeability in the Pathogenesis of Type 1 Diabetes – A Solid or Leaky Concept?

The Role for Gut Permeability in the Pathogenesis of Type 1 Diabetes – A Solid or Leaky Concept?

Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross-over trial

580. Sourdough bread - Starch digestibility and postprandial glycemic response

Sourdough Bread: Starch digestibility and postprandial glycemic response

Cinnamon

The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals

Olive Oil and Metabolic Syndrome

Olive Polyphenols and the Metabolic Syndrome

Acute Effects of Three Cooked Non-Cereal Starchy Foods on Postprandial Glycemic Responses and in Vitro Carbohydrate Digestion in Comparison with Whole Grains: A Randomized Trial

Millet_Red Ferment Polyphenol

Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review

photo

Next-Generation Beneficial Microbes: The Case of Akkermansia muciniphila

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