The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Gut microbiome diversity is associated with sleep physiology in humans

Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep

The Effects of Magnesium – Melatonin – Vit B Complex Supplementation in Treatment of Insomnia

Low GI and Mood

Does Glycemic Variability Impact Mood and Quality of Life?

The association between dietary fibre deficiency and high-income lifestyle-associated diseases

The association between dietary fibre deficiency and high-income lifestyle-associated diseases

Rosemary_Botanical Blends

Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial

Nutmeg and Dysmenorrhoea

A randomized comparative study of herbal decoction of Cassia fistula Linn pod’s pericarp and Myristica fragrans Houtt arils vs. mefenamic acid in spasmodic dysmenorrhoea

Food and mood: how do diet and nutrition affect mental wellbeing?

Food and mood: how do diet and nutrition affect mental wellbeing?

Circadian Rhythm and the Gut Microbiome

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