Homework Homework Your Name * Link to your student Profile Add The Exact name of the study ( Cut copy past from the study) * Add the name of the author / authors * Add the date this study was published * Is the study you are submitting from the Research Library? * Yes I found this in the Library – Please add the link to the entry in the library hereYes I found this in the Library – Please add the link to the entry in the library here No this is one I found myself – Please add the link to the research paper hereNo this is one I found myself – Please add the link to the research paper here ONLY if this study is one you have submitted then please summarise the background of the study ONLY if this study is one you have submitted then please Summarise the Methodology ( how they did the study) ONLY If this study is one you have got a copy of the PDF but it NOT open access please send here so I can review your submission. Drop a file here or click to upload Choose File Maximum upload size: 33.55MB ONLY if this study is one you have found & an open access please upload it here Drop a file here or click to upload Choose File Maximum upload size: 33.55MB Please check the BALM Protocol and select which Principle this Research applies to * 1 How to Bake, Eat & Share Bread according to the 6 pillars of Lifestyle Medicine Principles 2 Fibre & or is relevant to The Gut Microbiome 3 Benefits of Diversity of fibre 4 Mechanisms of Fermentation 5 Polyphenols ( Think inclusions & Ingredients as well as flour) 6 Probiotic Research ( think symbiotic eating live recipes, such as cultured butter, kimchi, vinegar) 7 Reducing refined carbs, but also on positive replacement / reduction – such as Honey Principle No 1 of BALM is that all practices are compliant with the 6 pillars of Lifestyle Medicine. Please tick which of the pillars of LM your study supports 1. Nutrition & Healthy Eating Principles – 2. Mental Wellbeing – reducing stress through BALM – 3. Positive social connections, & nurturing relationships 9 4. Functional Movement Benefits 5. Understanding & avoiding refined flour & UPF 6. How following BALM may benefit Sleep In relation to the lifestyle pillar you selected – does your research paper relate to a specific BALM practice? Mental Health – Benefits of Purpose & baking As Activism Symbiotic Eating – nourishing ( Including the Pyramid) The benefits of belonging to a community ( Online Prescription Membership ) Mental Health – cutting the cost of living New skills – Mental health Sequenced Eating – Mental Health & Physical Health Blood sugar Balance Bake 2 give 1 – Sharing Bread Relationship building Mental Health – Baking in the Moment Movement – get you boogie on … dancing whilst baking Movement – Using the rhythm of baking to build in exercise Relationship building & Purpose – Engaging with the Famers? Shopping & Prepping – Practices for relationship building, movement making connections & socialising If this study refers to a particular grain or ingredient please select which one here: * Amaranth Barley Duram Einhorn Emmer Khorasan Oats Rice Rye Spelt Stoneground Flour Wheat White Roller Milled Flour Wholegrain Roller Milled Flour Aniseed Apple Apricot Banana Blackberry Blueberry Cranberry Raspberry Strawberry Black Tea Buckwheat Carrot Chamomile Tea Cherry Chicory Root Chocolate Citrus Cocoa Coffee Butter Milk Yoghurt Dates Edible Flowers Enzymes Fig Flax Seeds Fruits Garlic Ginger Grapes Green Tea Honey Kefir Kiwifruit Kvass Legumes Lemon Mango Mulberry Mushrooms Nettles Almonds Walnuts Olive Oil Onion Orange Peach Pear Peppermint Plums Poppy Seeds Rosemary Salt Seaweed Stevia Tumeric Other not listed If this study refers to a particular grain or ingredient please select which one here: Please choose the health category that this study best fits into * Nutrition Digestibility Flavour History of bread Impact on IBS Impact on IBD Impact on Cardiovascular Impact on Blood Sugar Impact on Mental Health Impact on Weight Management Impact on Coeliac Disease Impact on Stress Impact on Menopause Impact on Alzheimers or Dementia Impact on Cancer Prevention Impact on Bowel Cancer Impact on Autoimmune Impact on Mortality Impact on all Non Communicable Diseases Other not listed Please choose the health category that this study best fits into Share a link to a recipe or BALM topic on the sourdough school or club website that shows how you can actioning or eat this evidence. * This is the most important part of your task. Please share the significance of this research to the baker / the patient – think in terms of process ( ie fermentation) or in terms of the choice of flour or ingredient in a recipe – Consider it as eating or actioning the research in real life with in the bread protocol and how this can be practically used * 12) We very much encourage you to share knowledge from other sources. If you found this research as part of a podcast OR as part of an article or feature then we encourage you to share where this came form here – peals add the link Free text for any addition or extra information you want to share, such as recipes, links to other relevant information. If you are human, leave this field blank. Submit Start Over